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KIERRA CONOVER

AFFIRMATIONS VOL I

AMANDA MORRIS

3 TIPS TO COMBAT ANXIETY

1. Understand that feelings are not facts. They can leave as quickly as they came. Call out what you’re feeling so you can learn to move...

KIERRA CONOVER

MY BOUNDARIES BECAME MY HEALING PLACE

Thinking back when I was a small child, I craved for others to like me. I would often buy them tokens of affections just in the hopes...

AMANDA MORRIS

3 WAYS TO IDENTIFY SITUATIONAL ANXIETY

It’s completely normal to feel an increase in anxious feelings during this time of uncertainty, loss, and crisis. So many times in the...

AMANDA MORRIS

TODAY I CAN’T

This morning I feel numb. I have this lump in my throat that I usually don’t have, my anxiety feels high, and my next-door neighbor at my...

BECKY MORRIS

JOURNAL PROMPTS

George Floyd should be alive today. He deserved dignity, respect, BREATH. I don’t have words to convey the anguish of living in a country...

KIERRA CONOVER

THE IMPORTANCE OF COMMUNITY

The importance of community between black women living in the 21st century cannot be understated. Since our ancestors were enslaved and...